Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution by Nityda Gessel
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Nityda Gessel
Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9781324020066
Publisher: Norton, W. W. & Company, Inc.
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Downloading audiobooks to ipad 2 Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution RTF 9781324020066 by Nityda Gessel
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.
Trauma & PTSD
Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice · Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual
„Embodied Self Awakening: Somatic Practices for Trauma
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence,
Embodied Self Awakening: Somatic Practices for Trauma
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake
Embodied Self Awakening: Somatic Practices for Trauma
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence,
Embodied Self Awakening by Nitdya Gessel
Somatic Practices for Trauma Healing and Spiritual Evolution An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We
Embodied Self Awakening - Nityda Gessel
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Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (Paperback) An offering to be with, and to turn toward, the feelings
Embodied Self Awakening
In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist
Coming Soon - Counseling / Counseling & Psychology
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution This title will be released on September 12, 2023.
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Giveaway for Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution ; Format: Print book ; Availability: 10 copies available, 2202
Embodied Self Awakening: Somatic Practices for Trauma
Listen to Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution audio book by Nityda Gessel. Stream and download audiobooks
Embodied Self Awakening: Somatic Practices for Trauma
Amazon.com: Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution eBook : Gessel, Nityda: Kindle Store.
Embodied Self Awakening: Somatic Practices for Trauma
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence,
Embodied Self Awakening Audiobook by Nityda Gessel
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